INGREDIENTS

• Chicken breasts
• Egg
• Salt and Pepper
• Cheddar Cheese Corn snacks

DIRECTIONS

1- Cut the chicken breasts into strips.

2- Whisk the egg with salt and pepper.

3- Drench the chicken strips in the egg.

4- Coat the strips in crushed corn snacks.

5- Bake in preheated oven for 30 minutes.

INGREDIENTS

• Frozen Chopped Spinach (defrost)
• Sour Cream
• 1 cooked Potatoe
• Pepper and Sea Salt
• Corn Snacks

DIRECTIONS

1- Mix the spinach with the potatoe and the sour cream.

2- Serve with corn snacks!

Enjoy

INGREDIENTS

• 2 Carrots
• 2 tablspoons Cream Cheese
• Lemon juice (1/2 lemon)
• Salt
• Cumin
• Corn Snacks

DIRECTIONS

1- Steam Carrots

2- Tansfer carrots to a food processor and add lemon juice, salt and cumin.

3- Refrigerate.

4- Serve with corn snacks.

INGREDIENTS

• 1 large butternut squash, halved vertically and seeds removed
• Low fat cream cheese
• Garlic powder
• Nutmeg
• Sea Salt and pepper
• Corn Snacks

DIRECTIONS

1- Cook the squash in the oven, until it is tender

2- Use a large spoon to scoop the butternut squash flesh into your blender. Discard the tough skin. 

3- Add nutmeg, garlic powder, cream cheese, sea salt and pepper. And Mix all together.

4- Serve with Corn Snacks!

INGREDIENTS

• 1 Chicken breast
• 1 Carrot
• 1 Onion
• 1/2 Green pepper
• 1/2 Red pepper
• 1/2 yellow pepper
• Rice
• Sunflower Oil
• Corn Snacks

DIRECTIONS

1- Cut chicken breast and vegetables in strips.

2- Heat a wok or a pan containing oil.

3- Continue with the chicken strips until they brown, then add the vegetables.

4- Add the rice and stir to combine.

5- Serve with corn snacks!