Green Dip
INGREDIENTS Frozen Chopped Spinach (defrost) Sour Cream 1 cooked Potatoe Pepper and Sea Salt Corn Snacks DIRECTIONS 1- Mix the…
Deluxe Fit Dessert
INGREDIENTS Deluxe rice cakes coated in chocolate Peanut Butter White Chocolate Strawberries DIRECTIONS 1- Spread the rice cakes with peanut…
Carrot Dip
INGREDIENTS 2 Carrots 2 tablspoons Cream Cheese Lemon juice (1/2 lemon) Salt Cumin Corn Snacks DIRECTIONS 1- Steam Carrots 2-…
Pear Pudding
INGREDIENTS Sweet rice cakes Sweetner 30 grams Coconut 1 tablespoon Powdered milk 1 Egg 1 Pear DIRECTIONS 1- Crush rice…
Chocolate dessert with lemon
INGREDIENTS 1 Bar of dark chocolate 1/2 cup of fat free cream cheese DIRECTIONS 1- Melt the chocolate and mix…
Dulce de Leche Mousse
INGREDIENTS 300 grams Cream Cheese 400 grams Dulce de Leche “Repostero” 300 grams Whipping Cream Coated rice cakes in dulce…
Deluxe Bites
INGREDIENTS Sweet rice cakes Granola Dark Chocolate Nuts or Almonds DIRECTIONS 1- Grind rice cakes and mix them with granola.…
Squash Soup
INGREDIENTS 1 large butternut squash, halved vertically and seeds removed Low fat cream cheese Garlic powder Nutmeg Sea Salt and pepper…
Here’s the core of a healthy breakfast
1- Tea, Coffee or Mate 2- Low fat Dairy: Examples include milk, plain or lower sugar yogurts, and low-fat cheeses,…
Healthy Granola
INGREDIENTS Coated rice cakes in strawberry yogurt Greek Yogurt Fresh Fruit (blueberries and strawberries) Granola DIRECTIONS 1- Layer yogurt, fruits,…