Dulce de Leche Mousse
INGREDIENTS 300 grams Cream Cheese 400 grams Dulce de Leche “Repostero” 300 grams Whipping Cream Coated rice cakes in dulce…
Deluxe Bites
INGREDIENTS Sweet rice cakes Granola Dark Chocolate Nuts or Almonds DIRECTIONS 1- Grind rice cakes and mix them with granola.…
Squash Soup
INGREDIENTS 1 large butternut squash, halved vertically and seeds removed Low fat cream cheese Garlic powder Nutmeg Sea Salt and pepper…
Here’s the core of a healthy breakfast
1- Tea, Coffee or Mate 2- Low fat Dairy: Examples include milk, plain or lower sugar yogurts, and low-fat cheeses,…
Healthy Granola
INGREDIENTS Coated rice cakes in strawberry yogurt Greek Yogurt Fresh Fruit (blueberries and strawberries) Granola DIRECTIONS 1- Layer yogurt, fruits,…
Chicken Wok
INGREDIENTS 1 Chicken breast 1 Carrot 1 Onion 1/2 Green pepper 1/2 Red pepper 1/2 yellow pepper Rice Sunflower Oil…
Avocado Brusquettes
INGREDIENTS Rice Cakes Avocado Lemon Juice Boiled Egg DIRECTIONS 1- Mash the avocado, lemon juice and salt. 2- Serve avocado…
Gluten Free Pizza
INGREDIENTS Rice Cakes Tomate Sauce Mozzarella Cheese Cherry Tomatoes Olives Fine herbs DIRECTIONS 1- Place tomate sauce and mozzarella cheese…